I was really surprised at just how popular #mushrooms are! The topic made for a really busy #veganrecipehour! Lets take a look at the humble #mushroom and see why we should be eating it.
They are packed with helpful, healthy vitamins, minerals and nutrients such as Vitamin B, Vitamin D, Potassium for Blood pressure control, Niacin is great for your skin, digestive and nervous system, selenium (an anti oxidant), Riboflavin which helps look after your red blood cells, Copper for red blood cell production to mention a few.
There are also so many varieties to choose from. I know in the UK, over the last few years, it has been possible to buy large ranges from most supermarkets. If not, there tends to be a choice of white, chestnut, button and usually a larger open mushroom of varying sorts. Dont forget tinned mushrooms in water etc for stirfry’s and the like. Or, I’ve bought them in pouches before. Also dried mushrooms are hugely useful in dishes and in making Mushroom stock.
Many thank s once agian to the lovely @Jasminetrinity for her tasty suggestions: ‘Mushroom Ragu‘ ‘#mushroom and #spinach #pie‘ and ‘#Kale and #mushroom #stirfry’ Check out this amazing #pintrest board too! Packed full of tasty #mushroom recipe ideas!
@Leicveggie shared this lovely ‘#Lentil #Stew‘ (with mushrooms) with us. Thank you to @VeganTrinity for sharing their tasty recipe for ‘Mushroom, broccolli & Coconut Soup‘ with us. This lovely #noodle dish comes from the ever wonderful @lilmissmeatfree ‘Creamy Thai Mushroom Noodles’ tasty!! A warn welcome to the lovely @mintgrapefruit who I am pleased to say, shared their lovely recipe for ‘Mushroom & Cauliflower Pasta‘with us. Thank you! A wonderful array of #mushroom recipes can be found here courtesy of the wonderful @vegangela wowee!
@TheFlexitarian were extremely generous with their suggestions such as; ‘Creamy Kale & Mushroom Soba Noodles‘ or ‘#mushrooms on #Butternut #Polenta Galettes‘ or how about a fab ‘#Asparagus & #mushroom Lasagna’!? Staying on a #pasta theme, @veganfoodchat were kind enough to share this recipe for ‘Cannellini-Stuffed Potatoes‘
Thank you to @SlowCookeryClub for sharing this really interesting suggestion of ‘soy-pickled shiitakes’. I shall be making some of those asap! @PaulYoud suggested we try some lovely ‘stuffed mushroom parcels’ and @avocadoplease shared a really amazingly tasty looking recipe for ‘#mushroom #burgers with #Asian slaw‘! Absolutely brilliant!
What a fantastic selection of amazingly tasty recipes! There isn’t mushroooom for any more… ahem… hehe! *hides*
Thank you once again for making it a wonderful #veganrecipehour. Check out more tweets on our feed!