Tag Archives: #dairyfree

#Vegankids theme 4th Spetember 2014

I thought we would try something a little bit different for this #veganrecipehour and I’m pleased to say that I think it worked it worked out well.

We forget that its not only adults that eat a #vegan diet, its Children too.  Maybe you have been Vegan from an early age and have brought your Kids up that way so its a natural progression. Maybe you have chosen to change your diet/lifestyle and now your whole family eat a different diet. Or, you need some help and advice on how to go about making vegan food appeal to your Kids as they are use to something different.

I know I personally fancied trying most of he things suggested during #veganrecipehour!

Many thanks to @VeganGeezer for the many suggestions and ideas during #VRH. there are so many what I cant do the justice. I recommend that you take a look at the @veganrecipehour twitter feed to catch up with them all. Here are a few to whet your appetite!

‘Always keep fruit & veg on show for #vegankids snacks’ (photo)

an interesting thought:

‘A good tip is to get talking to teachers here & there, after a while ask what if a vegan diet was a religious requirement?’

Take a look at these photos of an amazing meal from @sankariOm The suggestion of letting Kids build their own middle eastern vegan lunch.

‘Green falafel, hummus, pitas, mutubal, eggplant/yogurt dip, fruity cous cous’

Sounds divine! Thank you for sharing!

How awesome do these Marinated #tempeh #kebabs look and sound? @apriltui says they are a big hit with her Kids.

Who says dinner time has to be serious? These Funny Broccoli plates from @Ephemerienne are great fun!  (translate) A nice Mac ‘n’ cheese recipe usually goes down well!. How about #sandwich inspiration? How exciting does Monster potatoes and chard in a swamp sound!? Just look at those photos! How cool is that!?!

You cant go far wrong with a #Pizza. Thank you to @Potatostrong for sharing this idea  and these Fat free potato chips sound pretty fab too!

This is something I also really enjoy ‘Breaded #tofu in a bun’. If you treat #tofu the right way, press it, drain and season well, its a total revelation. I adore the stuff! thank you @TansysKitchen for sharing.

Have a peek at this photo from @TheMoralMunch. Isnt that a dinner that kids would love? that colours and flavours…yum! Paprika Sweet Potato Wedges + Guacamole + Homemade BBQ Sauce. Wow!

@lilmissmeatfree‘s Niece’s love these #Pea and #courgette #fritters. I’m sure I would too!

Talking of gorgeous photos, this one from @Flavourphotos is fabulous! She says:

‘I like adding lots of ‘goodness’ to things that are treats, e.g. seeds, dried fruit, stewed apple’

This is a great selection of  tasty sounding Kiddie friendly dishes from @SentientChef ‘Creamy #cauliflower sause 5 ways‘ What a brilliant lot of variations for #pasta loving kids!

How about sweet snacks? @SentientChef shared this lovely recipe for #Banana & chocolate chip muffins. Thats yet another thing on my ‘To make’ list!!

Take a look at this beautiful suggestion from @livingfoodlove Honeydew melon and watermelon balls look amazing!

I adore the sound of these ‘Bliss balls’ from @apriltui . Check out this suggestion for #Raw #Lemon drops too. Yum! and a basic #icecream recipe has to be a hit!!

Nom….Nom…nom …nom! I know my tummy is rumbling, I’m off to make a peanutbutter sandwich to celebrate writing up this #blog post 😉 xx

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#vegancake theme 22nd may 2014

I remember seeing a Tweet a few weeks ago. It asked: ‘Does anyone know any good #Vegancake recipes please?’

The answer, from an oh so helpful individual was:

‘There arent any! Hahahaa!’…. Hmmm……..Time to prove them wrong? I think so!

ImageWhen we announced the theme was going to be #vegancake, it was met with a lot of excitement! We were not let down on the night! There was an absolute deluge of amazing, tasty, gorgeous cakes being tweeted. There were so many, its been hard to ’round them up’! I’d not want to let anyone down so, here it goes! Prepare for a Cakefest!

Lets start with these yummy offerings from @lilmissmeatfree Fancy a bit of ‘Mocha Cake‘ As an added bonus, we get to use some @orzocoffee Website (organic Barley coffee) A beautiful ‘Victoria Sponge with strawberry balsamic jam‘ or how about some ‘Oreo Cupcakes‘ Be sure to check the packaging though, as some imported versions are not suitable. Or a nice ‘Sticky ginger cake‘  Gorgeousness!

Many thanks to @themisfitbaker for sharing their recipe for a ‘Cinnamon coffee swirl Bundt cake‘ Yummy! and these really interesting  ‘Apple cupcakes with smokey maple frosting‘.

#glutenfree dougnut anyone? Check out these from @FreeFromFavour wowee! Another #dougnut recipe was suggested by @SlowcookeryClubBaked banana-bourbon donuts with cashew cream cheese frosting‘ Fabulousness!

Do you use #Carob? Why not give this recipe from @VeganTrinity a go  ‘#Carob and #coconut cake its also #glutenfree. Many thanks to @jfits42 for sharing their recipe for ‘Ultimate #Chocolate #orange #cupcakes‘ . Have a peek at this recipe from @Ephemerienne Simple Vegan Chocolate cake‘. Need something a little more healthy? Have a look at this gorgous cake! All we need is some sunny weather!

Fancy a nice tart hehe! Try this ‘Vegan Apricot tart‘ superb! Via @TheFlexitarian. Or a #Strawberry version​ With a nod to one of our previous themes of #rhubarb, here is another of their recipes for ‘#Rhubarb Linzer Torte

More #Cupcakes? What that? You need more cupcakes? How about these then? ‘Yogurt Frosting cupcakes‘ #glutenfree. Have a good scorll through the #blog for many, many more gorgeous recipes!

A great suggestion from @PaulYoud was his simple Vegan Chocolate CakeIt doesn’t get much easier than that! Or how about a ‘Carrot Cake‘ or a superb ‘Vegan Parkin‘ We are spoiled for choice! Still on a #chocolate theme, have a look at this recipe as suggested by @vegsoup4thesoul ‘Death by Chocolate’ Yum! Don’t worry if you are in a hurry! Have a go at this recipe suggested by @BRYNFISHVegan #chocolate mug cake‘! wowee!

So, do you think we have answered the question?! I reckon so! But always remember…….if you need an excuse….

ImageOnce again thank you to the amazing #vegancommunity on twitter and please check out the @veganrecipehour twitter feed from more hints, tips, chat and recipes.

 

 

#chickpea #gramflour theme 17th april 2014

Hello again all!

I hope that you are all well? How was the Bank Holiday? Are you now like me, not knowing what day it is? Heheee!

So, our last theme 17th April 2014 was a very popular one. Its a topic I had ‘on the list’ but, following a request by @lukeberman, I decided, ah, why not have it next! So, we had a #chickpea #gramflour theme.

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I am a huge fan of both ingredients. Both are hugely versatile and even better, cheap!You can buy a 400g tin of chickpeas for around 40p and a big bag of gram flour for just over a pound.

Chickpeas are a brilliant addition to your diet #vegan or not. They are loaded with #fibre, low Gi, low fat, hight #protein and can help lower LDL Cholesterol! What’s not to love!? It also means many recipes are also #glutenfree and #soyafree.

Lets get started with the recipes!

@veganDisco was kind enough to share a favourite recipe for ‘#Sundal’ How gorgeous does that recipe sound? How about a #Pakora to go with it? Or another recipe idea from @seasonalshaheen for ‘Portobello Mushroom Haggis Pakoras with Curried Neep Chips’ Soundsrather tasty doesnt it!

@lilmissmeatfree likes is ‘fast and Spicy’, or so she says.. ‘15 minute chickpea and spinach curry’ Another curry option was suggested by @Potatostrong. This one is ‘Super Quick and Easy No Fry Chick Pea Curry on Basmati Rice’ Gorgeous!

This ‘chickpea, maple and Apricot Tagine‘ from @lilmissmeatfree is a tasty option. Another #tagine recipe from @FullbelliesOAB is a rateher tasty ‘fennel and chickpea‘ combination. How about a yummy ‘Slow cooker North African Squash and Chickpea stew‘? Or a ‘chickpea and #Seitan tagine‘ from @paulYoud. This ‘Tangy Couscous‘ would go with them fantastically!  Thank you @theflexitarian!

This is really interesting: Did you know it is possible to use #gramflour as a handy #egg replacer? Via @vegan_hausfrau and @veganbaking

You cant go far wrong with #hummus! We regularly eat it in our house. It’s great to play around with different flavours. A great suggestion came in from @veganchatroom who told us that they ‘Made hummus using caramelised garlic and onion, we were out of lemon so used balsamic vinegar instead’. Interesting idea hey!?

Here are some examples or recipe ideas: @ephemerienne suggested this recipe.  How about ‘#kale hummus’ or ‘Avocado hummus‘ As suggested by @theflexitarian. On a similar note, how about this #sandwich idea suggested by @jagrazi ‘Smashed #Chickpea & #Avocado Salad’ Yum! Ever thought of making a #chocolate Hummus? Check this out from @Ephemeriene

Another very popular option (and favourite of mine!) is #socca. Actually, we have having a socca flatbread with our dinner tonight! We are roasting some garlic and then mushing it up and mixing it in the batter. Yum!

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How about making a #socca ‘omelette‘? yum! Thank you @PaulYoud. Here is another serving version suggested by @segmentedsarah1. Or how about this idea suggested by @VeganUpNorth ! How amazing do these ‘Wild garlic chickpea pancakes‘ from @seasonalshaheen look and sound?! Thank you to @veganStella for sharing this recipe for ‘Besan omelette‘ Yummy!

We haven’t even touched on #falafel yet! I personally take an easy approach! I mush up #chickpeas and mix with some cumin, coriander, fresh breadcrumbs, lemon, garlic. Form into patties and fry lightly until browned. I also like to add #sweetpotato or #butternutsquash sometimes. You can find loads of recipe suggestions on line. Many are made differently to the cheating way I do them some have baking powder, some deep fry, some have onion…..the options are endless!

Another top choice is to roast your #chickpeas. This is great for a sweet or savoury snack. Yet another thing I love to eat! (there isnt much I dont like to be honest..parsnips though..not a fan) here is a sweet idea from @greedyvegangirl ‘Cinnamon sugar roasted chickpeas’. I like to drain them, dry them and add salt and pepper or smoked paprika, herbs, anything I fancy on the day to be honest! Then bake on a tray until browned.

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How about something completely different? Biscuits made with #gramflour! thank you @veganupnorth! ‘Double choc chip chickpea and almond’ Tasty! If you really want to max out with the sweetness, how about this recipe for ‘Kesar burfi‘ Sweet!

Hungry?! I bet!

Can you imagine how I feel after every #veganrecipehour? Hehe!

Thank you once again everyone. It was a great hour. Please check out the #twitter account for more recipes from the night. There were so many amazing ideas!

xVRHx

Vegan recipe Hour #Veganburger theme 16th Jan 2014

This has proven quite a difficult theme to write up!

There was some sharing of recipe ideas but, a lot of the conversation was about ingredients.
Questions such as; do you buy tinned or dried pulses?
Do you prefer to make or buy your burgers?
It was really great to chat to everyone and learn about new burger ideas and methods of cooking.
These conversations can easily be caught up on by looking at the #twitter page or looking at #veganrecipehour.

lets start with a fab suggestion from @BRYNFISH  Smoky Bean Burgers  Rye Caraway Rolls.

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What can be better than making your own burgers AND the rolls to go with it?! It was suggested that this Super Sauerkraut Slaw would be a superb accompany it. Now thats a really tasty #vegan meal if I ever saw one!
Or how about a Brown rice, beetroot and walnut burger?

like I was saying earlier, a lot of the tips were given in conversation, so its not easy to share that on the blog but, here are a few helpful tips.

@veganrecipehour If I have time we make adzuki bean-burgers otherwise I use granose mix & throw in finely chopped onions or beans & cumin 🙂
Edith VeremuⓋ ‏@edithveremu Jan 16
@veganrecipehour I usually make my own and the black bean or sweet potato ones are my favourite. I even got my family to eat them. No time to make a Burger? create a goodlife ‏@createagoodlife have a fabulous range of #vegan burgers check out their web site! http://www.goodlife.co.uk/

A very popular recipe was Thai style burgers from @VeganUpNorth with a fabulous 6 re-tweets so far!

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More options can be found here and check out these amazing lunch ideas from ‘oh she glows’

it was a fast paced #veganrecipehour!
Thank you everyone!
See you next time!

Christmas main course theme! 12th December 2013

Hello again and welcome to the quick round up of some of the fabulous recipies and ideas that were shared at the last #veganrecipehour.

The theme this time was #veganxmas main courses. It was a really busy hour and great fun! thank you to all who participated!

We once again had some lovely recipe ideas from @jasminetrinity.

Brussels sprout and chestnut bake, lentil roast, cabbage rolls, Bean mushroom wellington plus a few more to be found under #veganrecipehour on twitter. Yum!

@jenhall101 shared this idea for a whole Christmas lunch idea for 6!

How about these Roasted squash, cranberry, walnut and mango puff pastry parcels as suggested by @createagoodlife

How about a real alternative! A ‘Green pizza’ from @veganupnorth? This beautiful Christmas nut roast recipe suggested by @VeganChatRoom.

 

How about garlic brussels sprouts suggsted by @VeganYackAttack

Spiced Wild Rice Pilaf with Butternut Squash & Dried Cranberries

Viva has a really useful ‘Mini guide to a veggie Christmas’ that you can download for free! Suggested by @GoodStuffSharon

 

This Quinoa, lentil & cashew nut roast (gf, wf, df, ef) from @naturalfuelblog Looks Brilliant!

I hope you have found some great alternatives here! Loads of choices and wonderful options! Its making me soooo hungry!!! More can be found on twitter!

 

 

xxxVRHxxx