Tag Archives: #veganrecipe

#veganlunch theme 13th November 2014

Lunch isn’t always easy if you follow a #plantbased diet. I do find, the better prepared i am, the better my lunch is! Less toast and more bowl of amazing salads!

Finding a proper lunch on the go is still not so easy.  In larger towns, there does seem to be an increase in choices but, where I am, there isn’t a lot to choose from to be honest. If we are going out for the day, we tend to take our own food.

Let’s have a look at what you like to make:

The Humble Sandwich, Boring? I think not! This Tangy Curried #chickpea option from @Fettlevegan looks rather special. How about a Chick ‘n’ salad sandwich? @TheFlexitarian shared this Portobello #mushroom and #tofu scramble suggestion Yum! they also shared this ever so lovely Medditeranean sandwich and this lovely No chicken coronation sandwich idea.On a similar theme. here is am awesome sounding #Rawvegan #Taco filling from @TheRawRockChick.  Need some #Mayonaise with that? How about a grilled Cheeze Panini from @FettleVegan? This is a great recipe! Thank you to @Potatostrong for sharing the idea for no cheese Quesedillas, nice! @ChubbaNia shared her #glutenfree recipe for Grilled Cheeze sandiwches. How about @Ephemerienne’s suggestion for Sandwich vert. Why not try #Tofu and #shitake banh wraps from @Leicveggie. This is a great list of sandwich inspiration that I myself use. I first had it from the Vegan Society Website before it all changed. I found it so useful and think it’s sad that its not on there anymore!

I love garlic and rice so, this is a perfect lunch for me! Plus, it will keep the Vampires away ;O) Here is @livingfoodlove‘s fab Filipino Garlic rice. The lovely @VeganCoaching shared their suggestion of an open top sandwich. Another lovely rice salad here from @TheFlexitarian. in the shape of a #Butternut squash and #Kale black rice salad with #ginger and #lime dressing. Or try a warm #lentil salad. oh yummy, I adore chickpeas. this #Aubergine #mango salad with spicy #chickpeas will hit the spot!

This blog post from @apriltui is really helpful if you are wanting to make snack boxes. It’s a really useful guide about getting a great balance of tastes, textures and nutrition. She also shared this lovely #courgette/#zucchini #hummus recipe.

This is a lovely suggestion from @Livingfoodlove. A #Peach #kale salad with Korean style dressing.

If you have a bit more time, this #mexican #mushrooms recipe from @Vegsoup4thesoul sounds fab. I say Yum yum to this Malaysian style Laksa soup! Or a lovely super shoots and seeds salad.

So much to choose from!

I do have a confession to make though. I have left off the Soups as we are having a whole Soup theme on 27th! I didn’t want to double up too much. I hope that’s ok!



#Italianfood theme 23rd october 2014

Ciao a tutti!

It was an all Italian affair at the last #Veganrecipehour. Talk about belly rumbling! Oh my goodness! There was some amazing dishes to drool over.

Let’s get straight to it and have a look at this Italian classic from @Ephemerienne Insalata Caprese is one of my top choices.

Vegans can’t have creamy things right? Nah, wrong! Take a peek at this #zucchini fettuccini with creamy #cashew sauce from @apriltui.

How about a nice #Lasagne? Oh yes! @LeicVeggie shared this yummy dish with us. Here is another recipe from @FettleVegan. This time for a #Spinach and wild #mushroom #lasagne with #basil #almond cream. Yum!I love the sound of this #glutenfree offering from @Sentientchef. This is a lovely #lentil lasagne with #cashew cream sauce. @VeganLass also shared her top Lasagne recipe.

On the Pasta theme, check out this #rawvegan version of a #Tagilatelle marinara with ‘cheese’ Gorgeous! Or a very veggie  Spaghetti #squash pasta? I love this stuff! Thank you @FettleVegan

This #sundriedtomato sauce from @apriltui sounds like a great versatile recipe. This pesto also sounds totally tasty.  Or an #Aioli #rawvegan. That will keep the Vampires away!  this #kale #pesto suggested by @VeganStella sounds so good! She replaced the Parmesan with cashew nuts. Here is another pesto from @FettleVegan. This time it’s a #Hemp seed #basil pesto.

How about some #pasta to go with those Pesto’s? @SlowClubCookery has it covered.

This 30 minute meal from @Vegancoaching looks very tasty! Pasta in a creamy #basil sauce. Why not try this Pasta Primavera from @Yogivegetarian. Tasty! I say Yum to this Spaghetti Aglio e olio Alla Oppo (garlic and olive oil) from @emisgoodeating.

You can’t go wrong with #Pizza! I like the look of this suggestion from @BatsandBaking. This Pinwheel #pizza from @TheFriendlyfig looks amazing! This #Taco night pizza from @Leicveggie looks rather special too. I’m positively drooling over this amazing @Fettlevegan pizza! Take a peek at this stunning Smoky Autumn Pizza from @Yogivegetarian.

You will find #gnocchi on most Italian menu’s. This #Pumpkin option looks lovely. Thanks @TheMoralMunch. Or a #sweetpotato version from @Yogivegetarian.

A lovely warming bowl of #Minestrone sound good? I believe it sounds great! Thank you @emisgoodeating.

How about an #Affogato to round it all off? Yum! Thank you @Ephemerienne! These Vegan baked Zeppole from @emisgoodeating look fab! or a nice  Orzo coffee to finish. Aaand breathe out…and change into elasticated waist trousers ;o)

#Kohlrabi theme June 19th 2014

Kohlrabi! Ever heard of it?

I personally really like it and have been growing them for the last couple of years. They are however quite hard to get hold of it seems and some people don’t know what they are. So, if you see them for sale at a farmers market of at the supermarket (I also find they are sold in Oriental supermarkets) buy some and have a go at these recipes!

Image#Kohlrabi belongs to the #Brassica family and there are white and purple varieties. Did you know that Kohlrabi is also sometimes called ‘knol-khol’ or ‘German Turnip’? #Kohlrabi also has a mega amount of vitamin-C! 62 mg per 100g! that is about 102% of RDA. Wow!

Lets have a look at some recipe ideas.

A nice and simple but really tasty ‘#roasted #kohlrabi‘ is a great way to start. How about giving these ‘Baked #kohlrabi homefrys‘ a shot. Or fancy trying a ‘#kohlrabi #puree‘? Lovely! Another lovely idea is ‘#chilli dusted #kohlrabi #fries’. Tasty! Fancy gping #raw? Im definitely going to be trying some ‘#rawvegan #kohlarbi #fries‘ soon! For a more warming dish, why not try this lovely ‘#kohlrabi #soup

This ‘#kohlrabi and #cabbage #salad with #maple #lemon #dressing’ sounds awesome! Or a ‘#kale and #kohlrabi #salad‘  How about giving ‘#curried red #lenil #kohlrabi and #couscous #salad‘ a try? With a gorgeous ‘#kohlrabi #slaw with #dill

Check out the really interesting ‘#pickles #kohlrabi’ recipe on this link.

Thank you to @VewganChatRoom for suggesting some tasty recipes.

Kohlrabi Fries with Vegan Cheese Sauce‘ That sounds sooo yummy! How about another tasty sounding #soup? this time its ‘Kohlrabi and Carrot Soup‘ Lets round off with this uber yummy ‘Vegan #kohlrabi hashbrown skillet‘ I wouldn’t say no!

How are your #veganising skills?  This recipe for ‘#Kohlrabi #remoulade‘ can easily be made #vegan. Thanks @vegsoup4thesoul. This recipe can also be (It works honest!) #veganised by leaving out the egg and replacing the meat for #soyamince and using your favourite #vegan alternatives. ‘German style stuffed #kohlrabi’ . ‘Veganising’ is usually possible with a few changes and replacements here and there. I personally find most things work just fine! So, don’t throw away those old none #vegan cook books, just use your imagination and be confident! After all, if you like all of the ingredients, chances are, you will like the end result!

This is a lovely article with some great recipes as a bonus!

Thank you so much for this Brilliant #kohlrabi recipe ideas roundup from @vegan_hausfrau! Amazing!

Here are some #kohlrabi growing in my #vegpatch at home. The slugs and snails seem to like them!! These are purple ones. I grew white ones last year. Image

So, if you didnt know what to do with the strange veggie… you do now!

Happy cooking and ..eating!

#Rawvegan Theme 12th June 2014


The #rawvegan theme was amazing! (even if I do say so myself!) I am personally (or was before this!) a total novice when it comes to this subject and was looking forward to en educational hour. I was not let down! Only problem is… what do I make first!!

A raw vegan diet is defined as on that ‘Excludes all food and products of animal origin, as well as food cooked at a temperature above 48°C (118°F) (link) What can be eaten then? Well, all sorts reallyl! Nuts, grains, veggies, pulses. There more or less always seems to be a #raw way of doing it! There are many methods of preparing food as well Soaking, Sprouting, dehydrating, blending, fermenting, pickling and juicing are all acceptable methods.

We were lucky to have @RawVeganista educating us on the subject. They have consumed a Raw #plantbased diet for over 8 yrs so, its safe to say they know a thing or two! Just take a look at this. The contents of their #rawvegan fridge! YUM!


We were also treated to a LIVE cookery demo by @VeganChatRoom! They made some amazing looking (and sounding) ‘#Raw sesame fudge‘ Follow these Photos for progress! 1 2  3  and the finished article!  It looks amazing doesn’t it!?

Thank you to @dear_kitchen for this  totally yummy recipe for ‘Valentines day Mousse‘. i cant wait to go shopping to get he ingredients for that!

How about ‘Raw Mint Brownies‘ from the always amazing @Ephemerienne#Raw #strawberry #pie‘  or a ‘#raw keylime #pie‘ I shall definately be trying those out!

#Mango #Chia pudding‘ sounds superb! @TheFlexitarian. How about a decadent treat brought to us by @dear_kitchen #raw #chocolate #cakeoh wow!I dont mind if I do…! Fancy a ‘Mini #RawVegan #Chocolate #Cheesecake‘? I know I do! From @SlowCookeryClub. Or a totally stunning ‘#raspberry #cheesecake‘ brought to us by @monicashaw.

Mmm ‘#chocolate #brownies#’ from @VeganTrinity, yes please! And a Brilliant step by step video guide on how to make ‘#raw vegan #choclolate‘! Oh my! Or, #raw #chocolate and #blueberry lovehearts‘. Yes, yes and erm…yes please!

Why not give these amazing ‘#carrot #cake #donuts‘ a go? Dont they look gorgeous!? Thank you also to @VeganChatRoom for sharing one of their favourites ‘#raw #chocolate mousse


This recipe is fascinating! I must try it one day soon. ‘#Raw Vegan ‘#butter‘? @rawveganista

Thank you to @TheFlexitarian for sharing this recipe for ‘Celeriac Remoulade With Carrots‘ or an amazing ‘#cashew #creamcheese’!?  This is a fascinating recipe for ‘#carrot leaf #pesto‘ from @TheFlexitarian. #lovefoodhatewaste! (I would personally swap the cheese for #nutritional yeast or leave it out, unless you want to add a Vegan cheese of course. ‘Brussels #Sprouts #Coleslaw With #Pomegranates‘ and a yummy ‘#Fennel, #Radish and #Pea Mint #Salad’

Why not try a legendary ‘#zoodle’ recipe? This one from @apriltui sounds lush! Or a lovely ‘Moroccan-Style #Carrot and Beet #Salad’ shared by @SlowCookeryClub. Thank you again to @vegantriniry for this suggestion of ‘#walnut, #turmeric sundried #tomato #salad‘ And another gorgeous recipe from @Rawveganista#raw vegan hard shell #tacos‘ Just fabulous!

We even have a drink for you to try thanks to @apriltui#Raw #elderflower cordial and Champagne‘ Whats even more fab is, you can use it for this #cheesecake recipe! How Fab is that!

Thank you to every one who shared these amazing recipes and also to every one who participated on the night!

Please check out @veganrecipehour for more gorgeous vegan foodie tweets!

#homemadevegan theme 5th June 2014

Something a bit different this time. The topic of conversation was #homemadevegan. We were looking for your favourite recipes and suggestions for homemade condiments, chutneys pickles, sauces etc. You (once again) did not let us down! We were absolutely spoiled for choice!

Lets take a look at the Savoury side of things.

This recipe for ‘Sweet Chilli Sauce’ from @Vegsoup4thesoul is great! Perfect for dipping a tasty spring roll into! next are two lovely recipes for Chutneys from @YogivegetarianNo sugar cranberry ginger chutney’ and a super tasty ‘Fiery Green Tomato, Lemon and Chilli Chutney’ How about a super tasty ‘Beetroot and apple chutney‘ from @fullbelliesOAB. Or a lovely ‘Onion Jam‘ (savory of course!) from @Ephemerienne, who also brought us this recipe for ‘Hot pepper Puree‘ Thank you!

Fancy some ‘Pickled Cucumber‘? I love pickled cucumber! So nice with… everything! thank you @Facelessfood!

We were extremely lucky to have two marvelous recipes for ‘Kimchi’ This one *Kimchi*  from @veganupNorth and another *Kimchi* recipe from @YogiVegetarian! 

This is a lovely recipe for ‘Dill Mayonaise‘ from @emisgoodeating. Fancy a fab ‘BBQ sauce” for on the burger or for a ‘Chip dip’? Look no further!  @greedyvegangirl. How amazing is this ‘Blueberry Ketchup‘ from @ChubbaNia!

Lets have a little look at some sweet recipes:

This ‘Lemon marmalade‘ From @FacelessFood sounds divine!

This is a brilliant quick and simple ‘Raw Jam’ recipe from @demassacre 

‘Raw jam: 1 cup berries, tbsp flax, tbsp chia, drop of lemon, drop of vanilla and blend for 30 seconds :)’


Something a little different? Why not try a ‘Green tomato Jam‘ as suggested by @theFlexitarian or a decadent treat of ‘Caramel sauce‘…..Oh go on then, if you insist……hehe! This is beautiful recipe for ‘Nectarine Curd’ brought to us by @veganupnorth sounds so, so yummy!

This section, I have decided to call ‘others’ They are all #homemadevegan recipes that were suggested on the night they are too Fabulous to leave out!

Lets start with a ‘Sundried Tomato Hummus‘ from @greedyvegangirl.Salt perfumed with balsalmic vinegar‘ from @Ephemerienne. Whatabout a super tasty ‘Potato Salad with Thick Tofu Dressing‘ from @Yogivegetarian. This ‘Cashewnut cream‘ sounds absolutely amazing! I cant wait to try it on some fresh fruit! thank you @theflexitarian! Here is a fab recipe for  ‘Lemonbalm,Ginger and Pumpkin seed pate‘ brilliant! my Lemonbalm is huge this year! Cheers! @trinityBourne. Last, but not least, here are two great recipes from the every wonderful @lilmissmeatfreeSalsa’ and an every so tasty ‘Cooler Dip‘ for spicy Jerk seasoned Potato chips! Wowee!

I told you didn’t I! What a fab array of #homemadevegan thing to make!



#mushroom theme 29th May 2014


I was really surprised at just how popular #mushrooms are! The topic made for a really busy #veganrecipehour! Lets take a look at the humble #mushroom and see why we should be eating it.

They are packed with helpful, healthy vitamins, minerals and nutrients such as Vitamin B, Vitamin D, Potassium for Blood pressure control, Niacin is great for your skin, digestive and nervous system, selenium (an anti oxidant), Riboflavin which helps look after your red blood cells, Copper for red blood cell production to mention a few.

There are also so many varieties to choose from. I know in the UK, over the last few years, it has been possible to buy large ranges from most supermarkets. If not, there tends to be a choice of white, chestnut, button and usually a larger open mushroom of varying sorts. Dont forget tinned mushrooms in water etc for stirfry’s and the like. Or, I’ve bought them in pouches before. Also dried mushrooms are hugely useful in dishes and in making Mushroom stock.

ImageSo, lets see what tasty gorgeousness was suggested!

Thank you to @Facelessfood for joining us and suggesting this lovely recipe for their gorgeous ‘#mushroom #byriani‘ Yum!

@ephemerienne once again treated us to many lovely recipes, here are a couple to whet your appetite! More can be found on our #twitter feed ‘#Mushroom and greens #salad‘ ‘Mushroom and kale Alfredo

@vegsoup4thesoul Suggested some amazing recipe ideas! such as ‘Mexican Mushrooms‘ ‘#BBQ ‘pulled-Pork’ mushrooms!‘ ‘Malaysian laksa-style soup’

Many thank s once agian to the lovely @Jasminetrinity for her tasty suggestions: ‘Mushroom Ragu‘  ‘#mushroom and #spinach #pie‘ and ‘#Kale and #mushroom #stirfry’ Check out this amazing #pintrest board too! Packed full of tasty #mushroom recipe ideas!

@Leicveggie shared this lovely ‘#Lentil #Stew‘ (with mushrooms) with us. Thank you to @VeganTrinity for sharing their tasty recipe for ‘Mushroom, broccolli & Coconut Soup‘ with us.  This lovely #noodle dish comes from the ever wonderful @lilmissmeatfree Creamy Thai Mushroom Noodles’ tasty!! A warn welcome to the lovely @mintgrapefruit who I am pleased to say, shared their lovely recipe for ‘Mushroom & Cauliflower Pasta‘with us. Thank you! A wonderful array of #mushroom recipes can be found here courtesy of the wonderful @vegangela wowee!

@TheFlexitarian were extremely generous with their suggestions such as; ‘Creamy Kale & Mushroom Soba Noodles‘ or ‘#mushrooms on #Butternut #Polenta Galettes‘ or how about a fab ‘#Asparagus & #mushroom Lasagna’!?  Staying on a #pasta theme, @veganfoodchat were kind enough to share this recipe for ‘Cannellini-Stuffed Potatoes

Thank you to @SlowCookeryClub for sharing this really interesting suggestion of ‘soy-pickled shiitakes’. I shall be making some of those asap! @PaulYoud suggested we try some lovely ‘stuffed mushroom parcels’ and @avocadoplease shared a really amazingly tasty looking recipe for ‘#mushroom #burgers with #Asian slaw‘! Absolutely brilliant!

What a fantastic selection of amazingly tasty recipes! There isn’t mushroooom for any more… ahem… hehe! *hides*

Thank you once again for making it a wonderful #veganrecipehour. Check out more tweets on our feed!

#vegancake theme 22nd may 2014

I remember seeing a Tweet a few weeks ago. It asked: ‘Does anyone know any good #Vegancake recipes please?’

The answer, from an oh so helpful individual was:

‘There arent any! Hahahaa!’…. Hmmm……..Time to prove them wrong? I think so!

ImageWhen we announced the theme was going to be #vegancake, it was met with a lot of excitement! We were not let down on the night! There was an absolute deluge of amazing, tasty, gorgeous cakes being tweeted. There were so many, its been hard to ’round them up’! I’d not want to let anyone down so, here it goes! Prepare for a Cakefest!

Lets start with these yummy offerings from @lilmissmeatfree Fancy a bit of ‘Mocha Cake‘ As an added bonus, we get to use some @orzocoffee Website (organic Barley coffee) A beautiful ‘Victoria Sponge with strawberry balsamic jam‘ or how about some ‘Oreo Cupcakes‘ Be sure to check the packaging though, as some imported versions are not suitable. Or a nice ‘Sticky ginger cake‘  Gorgeousness!

Many thanks to @themisfitbaker for sharing their recipe for a ‘Cinnamon coffee swirl Bundt cake‘ Yummy! and these really interesting  ‘Apple cupcakes with smokey maple frosting‘.

#glutenfree dougnut anyone? Check out these from @FreeFromFavour wowee! Another #dougnut recipe was suggested by @SlowcookeryClubBaked banana-bourbon donuts with cashew cream cheese frosting‘ Fabulousness!

Do you use #Carob? Why not give this recipe from @VeganTrinity a go  ‘#Carob and #coconut cake its also #glutenfree. Many thanks to @jfits42 for sharing their recipe for ‘Ultimate #Chocolate #orange #cupcakes‘ . Have a peek at this recipe from @Ephemerienne Simple Vegan Chocolate cake‘. Need something a little more healthy? Have a look at this gorgous cake! All we need is some sunny weather!

Fancy a nice tart hehe! Try this ‘Vegan Apricot tart‘ superb! Via @TheFlexitarian. Or a #Strawberry version​ With a nod to one of our previous themes of #rhubarb, here is another of their recipes for ‘#Rhubarb Linzer Torte

More #Cupcakes? What that? You need more cupcakes? How about these then? ‘Yogurt Frosting cupcakes‘ #glutenfree. Have a good scorll through the #blog for many, many more gorgeous recipes!

A great suggestion from @PaulYoud was his simple Vegan Chocolate CakeIt doesn’t get much easier than that! Or how about a ‘Carrot Cake‘ or a superb ‘Vegan Parkin‘ We are spoiled for choice! Still on a #chocolate theme, have a look at this recipe as suggested by @vegsoup4thesoul ‘Death by Chocolate’ Yum! Don’t worry if you are in a hurry! Have a go at this recipe suggested by @BRYNFISHVegan #chocolate mug cake‘! wowee!

So, do you think we have answered the question?! I reckon so! But always remember…….if you need an excuse….

ImageOnce again thank you to the amazing #vegancommunity on twitter and please check out the @veganrecipehour twitter feed from more hints, tips, chat and recipes.



#fennel theme 15th May 2014

Hello Lovelies!

Welcome to another ’round up’ from #veganrecipehour! Our theme on 15th May was #fennel! This included both the bulb and seeds. One of the issues that arose on the night was that many people felt they should be using this sweet, flavoursome aromatic veg a bit more! Lets hope we can inspire!

I personally didn’t like #fennel for many years. Or at least didn’t think I did! But, I stand by my belief that, one can usually find a cooking (or not=eat raw!) method that agrees with our taste buds! Its just a matter of finding out how YOU like to eat it! I found that I prefer fennel (bulb) wither griddled and cooked quickly so that it caramelizes and goes sweet and yummy! Or, slow cooked in a #Tagine is so yummy!. I Love to throw the seeds into a #cabbage/#kale and #leek stirfry or into Veggie soups. For me, it gives it that tasty ‘lift’. I also really enjoy a #fennel #tea. Here is a DIY guide!

Image#Fennel Foeniculum vulgare is actually part of the #celery family and is a hardy perennial Herb. It is used in the famous drink #Absinthe. #Fennel is frequently used as a breath freshener, after dinner digestive and to treat flatulence!

#Fennel is very low in calories its pretty high in #fibre and has no #cholesterol! Its also #heart friendly! Providing helpful levels of the electrolyte potassium. Helps combat High blood pressure!

So, lets press on with these wonderful recipe suggestions!

Thank you once again to the wonderful @ephemerienne for these lovely ideas! ‘#Tomato and #fennel #soup‘, ‘ #Fennel and #Pear #Salad‘, and ‘#tofu Babette’, thank you! 

Some amazing recipes were suggested by @SasonalShaheen. This one sound so tasty! ‘Fennel and #blackolive #risotto‘ Another Risotto recipe suggestion came in from @Theflexitarian. This one is a bit different as it uses #Quinoa. It has none Vegan ingredients but these can very easily be substituted. It seemed a shame not to share such an interesting idea!

How about this recipe idea? ‘Bulgur wheat salad with fennel, sweetcorn and apple’ as suggested by @Vegsoup4thesoul. What an amazing blend of flavours!

An absolultely fabulous suggestion was shared by @elenabedfordfennel & brown rice sushi’ That looks and sounds sooo nice!

Check out this #blog entry from @VeganChatRoom. Its all about their trip to the @WildebeestCafe in #Falmouth Featuring a ‘#Chestnut, #fennel #Tarragon #Ravioli’ Wow!

How about an amazingly hearty sounding suggestion of ‘Chard and Fennel with Blackeyed beans from @SeasonalShaheen?!

Fancy a bit of #couscous? This ‘Garlicky #sausage and #potato with #fennel#’ recipe will hit the spot! Or a lovely ‘#fennel and #chickpea #tagine‘ From @fullbelliesOAB.

These are simply superb! ‘#fennel and #seitan Dogs‘ From @veganYackAttack via @veganfoodchat.

You can catch up with more amazing suggestions and chat on twitter if you search #veganrecipehour or follow us @veganrecipehour.

Lets round it off this week with some fab quotes from the night…Happy #fennel eating all!

@VeganDiaries #Fennel :my favorite is to sauté it with black greek olives, simple!’

@SeasonalShaheen I tend to enjoy #Fennel fresh, thinly sliced in salads, but I do cook with it sometimes.’

@TheFlexitarian love #fennel raw just sliced in salad. Also lovely roasted with olives & tomatoes (a la Provencale)..’

@LeicVeggie Not a recipe per say but I love pizza topped w/roasted fennel & onion, kalamata olives, tomato sauce & portobello shrooms’

@vegsoup4thesoul Top tip for preparing fennel to roast. Hollow out with an apple corer, trim base flat so it stands up, add white wine!’

@vegsoup4thesoul Flavour-wise #fennel goes beautifully roast alongside carrots & parsnips :)’

@vegsoup4thesoul Fresh #fennel is lovely in coleslaws & in a simple salad w watercress & thinly sliced oranges (little hemp oil to dress)’

@M0nsterG1rl Thinly sliced fennel&apple, covered in fresh lemon juice & a sprinkling of salt.Can’t get enough of it-super fresh&juicy!’

#rhubarb theme 8th may 2014

Welcome to the #veganrecipehour round up! The theme for Thursday 8th May was #Rhubarb. It was really interesting reading how we all use it and quite often, wished we used it more! We are smack bang in season so, what better way to celebrate than eating it!

ImageA little bit about Rhubarb... It turns out that Rhubarb or Rheum rhabarbarum,has quite a history. Earliest records date back to China in 2700 BC where it was primarily grown for its medicinal qualities. It has (although I have never used it) the nickname ‘Pie Plant’ because it is so popular as a pie filling. A man called Ben Franklin is accredited with bringing the seeds to North American east coast in 1772.

Why should I be eating it? Rhubarb is hight in dietary #fibre, #calcium, Vitamin K, zinc and magnesium to name a few! Find out 20 more benefits here!  Thank you to @VeganDisco for sharing this live photo!

Lets have a look at some recipes that were shared on the night.

One really popular choice was a traditional #rhubarbcrumble take a look at this recipe from @jfitz45 Lovely hey!? Thank you to @wrapedinpaper for this #crumble recipe. Plus some lovely photos!

@DeanFarmTrust were telling us about making rhubarb cordial. They advised us to ‘Simmer rhubarb and little sugar, strain. Serve with fizzy water‘ Definately giving that a go! A similar idea came in from @elenabedford who told us about making ‘#rhubarb #juice’. Their advice is to ‘Simmer rhubarb, water and ginger until rhubarb is soft, strain, chill and serve! @VeganDisco told us about having rhubarb cooked in #yorkshirepudding, sprinkled with sugar for desert! It actually sounds rather tasty! Kinda like a thick pancake..This will have to be tried!

Thank you to @theflexitarian for sharing this lovely recipe for ‘rhubarb fool #chia pudding’ ooh! @theflexitarian shared this tasty sounding idea ‘Favourite combo with rhubarb = banana, ginger, strawberry, cinnamon, saffron, vanilla. made a lovely rhubarb/ banana jam‘ Talking about #jam, here sis a lovely Rhubarb and #vanilla #jam recipe.

@slowcookeryclub shared a favourite #jam flavour blend ‘Summertime means strawberry-rhubarb cardamom jam. End of rhubarb season lines up w/beginning of strawberries here. Perfect!‘ Thats one I have not tried! (yet!)

Many thanks to @vegsoup4thesoul for sharing their recipe for ‘#roast rhubarb with #vanilla and #lemon’ tasty! Or how about  ‘rhubarb and #custard #icecream‘?! Dont mind if I do…

A big thank you to @veganFoodChat for sharing their recipe for ‘#lemon #berry #rhubarb #cupcakes’! Ooh very nice!

Lets not forget its also possible to cook savoury dishes!

Thank you to @veganneil for sharing this curry recipe I must try this! On a similar note is this recipe for ‘#indian spiced #lentils with #spinach and #rhubarb’ Very interesting! Rhubarb #pickle?. Sounds like a tasty vegan Feast!

Please take a peek at twitter for more ideas and chat!

And of course, here is the best type of #Rhubarb…


#Asparagus theme Thursday 1st May 2014

Hello and welcome to another #veganrecipehour round up.

We had an awesome #asparagus theme on 1st May 2014. I have been totally convinced that I like #asparagus now and have already had it a couple of times in the last week!

So, what is so impressive about that spear shaped vegetable?


It seems the Mighty Asparagus officinalis is very good for you indeed. Asparagus is whats known as a Perennial (meaning the plant lives for more than two years. Its image has been recorded as far back as 3000BC by the Egyptians! It is low in calories and sodium and is made up of around 93% water. Importantly it is a great source of B6. It makes up around 7% of a of a 100g portion. As well as Vitamins C,E, folic acid, calcium, iron and magnesium to mention a few benefits! Thank you to @VeganStella for sharing this …informative article! Now we know! Hehee! But Asparagus also lends a helping hand to your urinary system, helping to kep your Kidneys in tip top health. (link)



Convinced? Lets take a look at some recipes then…

Many people seem to prefer #asparagus in its simplest form. This recipe shared by @CymruFigan showcasing the veg in a beautifully simple way, losing none of its amazing flavour! Or how about this lovely recipe for ‘Roasted Asparagus Salad with Chickpeas and Potatoes‘. @heavenlyskin told us that they enjoy it griddled with #garlic. Mmm tasty!

How about a #paella? Take a peek at this recipe from @theflexitarian. They also shared this idea for ‘aparagus #tofu scramble‘, as well as this gorgeous recipe for ‘Asparagus and new #potato salad in #caper #pesto dressing’ Yum! How about trying it in a soup? @lilmissmeatfree shared this delicious recipe for ‘Asparagus, pea and rosemary soup‘! @yogivegetarian shared this lovely recipe for ‘Asparagus tart‘ using a #gramflour eggless filling. Thank you to @JasmineTrinity for sharing her suggestion of an ‘Asparagus #pizza‘ Fab!

@JustinLaurenXO told us how they really like making a huge veggie roast w/ potato, onion, carrot, pepper, garlic, asparagus etc w olive oil and spices! Lovely idea! Thank you once again to the lovely @createagoodlife for sharing a favourite of theirs ‘Asparagus with #maple #tahini dressing‘ Wowee! Hope to try that soon! #glutenfree

We had some awesome suggestions from the lovely @seasonalshaheen. ‘Zesty Asparagus and #pinenuts‘ as well as ‘ Asparagus and #radish #pasta‘ Thank you for sharing!

Once again this is a shapshot of the amazing #vegan recipes that were shared on the night. Be sure also to have a look at @flavourphotos photographs that were shared! Amazing! You can find these and other tweets by clicking here and looking throught the tweets or searching under #veganrecipehour and/or #asparagus.

Remember everyone…..


Have fun!