Welcome to another ’round up’ from #veganrecipehour! Our theme on 15th May was #fennel! This included both the bulb and seeds. One of the issues that arose on the night was that many people felt they should be using this sweet, flavoursome aromatic veg a bit more! Lets hope we can inspire!
I personally didn’t like #fennel for many years. Or at least didn’t think I did! But, I stand by my belief that, one can usually find a cooking (or not=eat raw!) method that agrees with our taste buds! Its just a matter of finding out how YOU like to eat it! I found that I prefer fennel (bulb) wither griddled and cooked quickly so that it caramelizes and goes sweet and yummy! Or, slow cooked in a #Tagine is so yummy!. I Love to throw the seeds into a #cabbage/#kale and #leek stirfry or into Veggie soups. For me, it gives it that tasty ‘lift’. I also really enjoy a #fennel #tea. Here is a DIY guide!
#Fennel Foeniculum vulgare is actually part of the #celery family and is a hardy perennial Herb. It is used in the famous drink #Absinthe. #Fennel is frequently used as a breath freshener, after dinner digestive and to treat flatulence!
#Fennel is very low in calories its pretty high in #fibre and has no #cholesterol! Its also #heart friendly! Providing helpful levels of the electrolyte potassium. Helps combat High blood pressure!
So, lets press on with these wonderful recipe suggestions!
Some amazing recipes were suggested by @SasonalShaheen. This one sound so tasty! ‘Fennel and #blackolive #risotto‘ Another Risotto recipe suggestion came in from @Theflexitarian. This one is a bit different as it uses #Quinoa. It has none Vegan ingredients but these can very easily be substituted. It seemed a shame not to share such an interesting idea!
You can catch up with more amazing suggestions and chat on twitter if you search #veganrecipehour or follow us @veganrecipehour.
Lets round it off this week with some fab quotes from the night…Happy #fennel eating all!
‘@VeganDiaries #Fennel :my favorite is to sauté it with black greek olives, simple!’
‘@SeasonalShaheen I tend to enjoy #Fennel fresh, thinly sliced in salads, but I do cook with it sometimes.’
‘@TheFlexitarian love #fennel raw just sliced in salad. Also lovely roasted with olives & tomatoes (a la Provencale)..’
‘@LeicVeggie Not a recipe per say but I love pizza topped w/roasted fennel & onion, kalamata olives, tomato sauce & portobello shrooms’
‘@vegsoup4thesoul Top tip for preparing fennel to roast. Hollow out with an apple corer, trim base flat so it stands up, add white wine!’
‘@vegsoup4thesoul Flavour-wise #fennel goes beautifully roast alongside carrots & parsnips :)’
‘@vegsoup4thesoul Fresh #fennel is lovely in coleslaws & in a simple salad w watercress & thinly sliced oranges (little hemp oil to dress)’
‘@M0nsterG1rl Thinly sliced fennel&apple, covered in fresh lemon juice & a sprinkling of salt.Can’t get enough of it-super fresh&juicy!’